Hockey
India, 4 January 2026 — The Indian men's hockey team clinched their third Asia Cup title by defeating Malaysia 3-2 in a thrilling final held in Jakarta. The match took place on 3 January 2026, with India showcasing a strong performance to secure victory. Harmanpreet Singh was instrumental in
Sports Playbook
The Honest Take Confession: I once thought all cricket gear was created equal—until I tried Cricket SG Gear! Where It Shines * Quality Materials: Made from durable, lightweight components that enhance performance. * Variety of Sizes: Options available for all age groups and skill levels, ensuring a perfect fit. * Protection Gear:
Tennis
India, 4 January 2026 — Indian tennis players had a successful day at the Tata Open Maharashtra, which is currently taking place in Pune. Sumit Nagal and Ramkumar Ramanathan both progressed to the second round of the tournament on Tuesday. Nagal defeated his opponent 6-3, 6-4 in a match that showcased
Running
India, 4 January 2026 — Avinash Sable has set a new national record in the men's 3000m steeplechase, clocking in at 8:11.20 during a track event in Bengaluru. The race took place on Tuesday, marking a significant milestone in Sable's athletic career and reinforcing his
Hockey
India, 4 January 2026 — The Odisha men's hockey team secured a spot in the final of the 12th Hockey India Senior Men's National Championship. The team defeated the defending champions, Maharashtra, with a decisive 3-1 victory in the semi-final match held in Pune on Tuesday. The
Tennis
India, 4 January 2026 — Sania Mirza marked her return to professional tennis with a commanding victory in the first round of the Melbourne Open. The Indian tennis star defeated her opponent, Australia's Olivia Tjandramulia, with a scoreline of 6-3, 6-4 on Tuesday. This match signifies Mirza's
Hockey
India, 4 January 2026 — India secured a crucial victory against South Korea in the ongoing Asia Cup Hockey 2023, held in Muscat, Oman. The Indian team triumphed with a score of 3-2 in a tightly contested match that took place on January 3rd. India's forward, Mandeep Singh, was
Tennis
India, 4 January 2026 — Indian tennis duo, Ramkumar Ramanathan and Saketh Myneni, have successfully advanced to the finals of the ATP Challenger event in Nonthaburi, Thailand. The pair secured their spot after a decisive victory over the French-German team of Manuel Guinard and Yannick Hanfmann, winning in straight sets 6-3,
Hockey
India, 4 January 2026 — In a highly anticipated match, the Indian men's hockey team secured a victory against South Africa in the first game of their series, held in Rourkela. The match concluded with a score of 3-2 in favor of India, showcasing a strong performance by the
Tennis
India, 4 January 2026 — The Indian tennis pair Rohan Bopanna and Ramkumar Ramanathan advanced to the semifinals of the Adelaide International ATP 250 event on Tuesday. They defeated the Australian duo of Matthew Ebden and John Peers in straight sets, 6-4, 7-6(5), showcasing strong teamwork and resilience. The match,
Hockey
India, 4 January 2026 — The Indian men's hockey team triumphed with a 4-2 win over New Zealand in the opening match of the Test series held at the Kalinga Stadium in Bhubaneswar on Tuesday. Led by captain Harmanpreet Singh, India showcased a strong performance with goals from Abhishek,
InstaCoach
Quick Take: Mastering your guard and distance control is essential for effective boxing. Focus on these drills to enhance your skills. In boxing, maintaining an effective guard and controlling distance are crucial for both offense and defense.