Padel Sport
Padel Rules and Court Etiquette Every New Indian Player Should Know
Booked your first padel court? The scoring, the underarm serve, how the glass walls actually work, and the unwritten etiquette that matters just as much.
Instasport
Squash
Can You Wear Badminton Shoes for Squash? Court Shoe Differences Explained
Badminton and squash shoes look identical and mostly are — until you lunge. Here is what actually differs, and when one pair will honestly do for both.
Badminton
Post-Monsoon Badminton in India: Shuttle Speed, Grip and Court Fixes for September
September badminton feels off for a reason. How post-monsoon humidity changes shuttle speed, grip and court conditions — and what to change in your bag.
Nutrition
Electrolyte Tablets vs Sports Drinks vs Coconut Water (India Guide)
Sodium, carbohydrate and potassium do different jobs. A practical comparison of electrolyte tablets, sports drinks and coconut water for training in Indian heat.
Fitness
Viva T-240 Motorized Treadmill Review & Buying Guide (India)
A close look at the Viva T-240 motorized treadmill — who it is built for, how it stacks up against cheaper Viva models, and what to check before it arrives.
Cycling
Bikepacking in India 2026: How to Carry Your Kit on a Weekend Tour
Weekend bikepacking is booming in India. A practical guide to carrying your kit — frame and bar bags versus racks and panniers, and what actually goes in each.
Cricket
Why Do My Feet Hurt After Cricket? Insoles, Spikes and Fit Fixes
Sore feet after a match are usually a shoe problem, not a fitness problem. Here is how to work out whether your spikes, fit, insoles or socks are to blame.
Running
Mumbai Marathon 2027 Prep: What to Buy From September to Race Day
A month-by-month buying plan for Mumbai Marathon 2027 — what to get in September, what can wait until December, and what you should never buy in race week.
Cricket
Asics Gel-Gully 7 Cricket Shoes Review & Buying Guide (India)
The default all-rounder spike for Indian club cricket. Here is what it buys you, how it fits, and when a specialist bowling shoe is the better call.
Padel Sport
Padel Overgrips Explained: How to Choose One and When to Change It (India)
The cheapest item in your bag is the only part you touch. Here is how to pick a padel overgrip and how often Indian conditions demand a change.
Pickleball
Pickleball Paddle Shapes Explained: Widebody vs Elongated vs Hybrid (India)
Two paddles, same weight, same core - and completely different on court. Here is what widebody, hybrid and elongated shapes actually change.
Badminton
How Often Should You Restring a Badminton Racket? Costs and Signs (India)
Most Indian club players restring only after a snap. Here is the frequency your level actually needs, the warning signs, and what it costs.