Coach's Playbook: Better First Touch in Hockey – Coach Guide
Quick Take: Mastering the first touch can dramatically enhance your hockey game. Let's break it down into manageable steps. In hockey, your first touch sets the tone for your play. Imagine receiving a pass, controlling the ball effortlessly, and making your…
Quick Take: Mastering the first touch can dramatically enhance your hockey game. Let's break it down into manageable steps.
In hockey, your first touch sets the tone for your play. Imagine receiving a pass, controlling the ball effortlessly, and making your next move with confidence. This guide will help you refine your first touch, ensuring you’re always one step ahead on the field.
Technique Keys
- Body Positioning: Proper body positioning allows for better control and anticipation of the ball.
- Soft Touch: Using a soft touch helps in absorbing the ball's momentum, making it easier to direct.
- Head Up: Keeping your head up enables you to make quicker decisions and spot opportunities.
Drill Ladder
| Drill | Sets/Reps | Cue | Goal |
|---|---|---|---|
| Wall Pass Control | 3 sets of 10 passes | Focus on soft touches and controlling the ball. | Improve ball control and touch. |
| Partner Pass and Move | 4 sets of 5 passes each | Pass, control, and move to the next position. | Enhance movement after receiving the ball. |
Errors & Fixes
Tight grip on the stickFix: Relax your grip to allow for better touch.Looking down at the ballFix: Keep your head up to maintain awareness of your surroundings.
Weekly Plan
| Day | Plan |
|---|---|
| Mon | Focus on individual drills for first touch control. |
| Wed | Incorporate partner drills to simulate game scenarios. |
| Fri | Use small-sided games to practice under pressure. |
Gear That Helps
Choose appropriate footwear that provides good grip and support. Ensure your hockey stick is the right length and flexible enough for your playing style. Check out our hockey shoes collection for options suitable for your training.
Explore curated Hockey range on InstaSport.
FAQs
How often should I practice my first touch?
Regular practice, ideally 3-4 times a week, will lead to significant improvements.
What is the best surface to practice on?
A flat, smooth surface is ideal for practicing your first touch.
Can I practice first touch alone?
Yes, wall passes or dribbling exercises can be done solo.
How can I track my progress?
Keep a journal of your drills and note improvements over time.
What if I find it difficult to control the ball?
Focus on your grip and body positioning; consider slowing down your practice until you gain confidence.
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