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Quick Take: Master your serve for power and consistency.

A strong serve is crucial in tennis. Focus on technique, practice diligently, and maintain consistency to dominate your matches.

Technique Keys

Grip: A proper grip ensures control and power.
Stance: A balanced stance sets the foundation for a powerful serve.
Ball Toss: A consistent toss heightens accuracy and timing.
Swing Path: A smooth swing creates rhythm and generates speed.
Follow Through: A complete follow-through enhances power and reduces injury risk.

Drill Ladder

Drill	Sets/Reps	Cue	Goal
Target Serve Drill	3 sets of 10 serves	Aim for specific targets in the service box.	Improve accuracy and control.
Power Serve Practice	3 sets of 5 serves	Focus on generating maximum speed.	Increase serve speed.

Errors & Fixes

Inconsistent ball toss: Fix: Practice tossing with a consistent height and angle.
Poor grip: Fix: Ensure you are using the correct grip for your serve type.
Lack of follow-through: Fix: Focus on completing your swing after contact.

Weekly Plan

Day	Plan
Mon	Focus on grip and stance drills.
Tue	Practice ball toss and swing path.
Wed	Target serve drills.
Thu	Power serve practice.
Fri	Match play to apply serving skills.
Sat	Review and adjust technique.
Sun	Rest and recovery.

Gear That Helps

Ensure you have a well-fitted tennis racket and quality tennis balls. Appropriate footwear and comfortable athletic wear are also essential for optimal performance.

Explore curated Tennis range on InstaSport.