Instasport (Page 74)

Sports Playbook

Essential Guide to Choosing Your Table Tennis Gear

How Options Compare Use Case Control Power/Support Comfort Beginner High control for easy handling Moderate power for learning Lightweight and ergonomic All-rounder Balanced control for various styles Good power for competitive play Comfortable grip for extended use Performance Precision control for advanced techniques High power and support for aggressive

Indian Boxer Lovlina Borgohain Advances to Semifinals at World Championships

India, 6 January 2026 — Indian boxer Lovlina Borgohain has advanced to the semifinals of the AIBA World Boxing Championships, securing a medal for the country. Borgohain, who competes in the women's welterweight category, delivered a dominating performance against her opponent from Kazakhstan in a bout held on Friday

India's Avinash Sable Shines at USATF Cross Country Championships

India, 6 January 2026 — Avinash Sable delivered an impressive performance at the USATF Cross Country Championships held in San Diego, California, on 5 January 2026. The Indian athlete, known for his prowess in distance running, secured a commendable third place in the men's 10km event, clocking a time

India Secures Victory in FIH Pro League Opener Against Belgium

India, 6 January 2026 — The Indian men's hockey team triumphed over Belgium with a 4-2 victory in their opening match of the FIH Pro League held in Bhubaneswar. The match, played at the Kalinga Stadium on January 5, 2026, showcased India's robust performance and strategic play.

A Casual Athlete's Love Affair with Wilson Tour Premier Tennis Balls

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A Casual Athlete's Love Affair with Wilson Tour Premier Tennis Balls

As a casual athlete, I recently switched to Wilson Tour Premier Tennis Balls, and it changed my game! Let me share my hilarious journey.

India's Rohan Bopanna and Partner Advance in ATP Doubles Tournament

India, 6 January 2026 — Veteran Indian tennis player Rohan Bopanna, alongside his partner Matthew Ebden from Australia, has advanced to the semifinals of the ATP Adelaide International. The duo defeated their opponents, Marcelo Melo and John Peers, in a thrilling match on Thursday, showcasing a blend of powerful serves and

India's U19 Team Reaches Semifinals in U19 Cricket World Cup

India, 6 January 2026 — India's Under-19 cricket team secured a spot in the semifinals of the ICC Under-19 Cricket World Cup after defeating Sri Lanka by 5 wickets in the quarterfinal match held in Colombo on 5 January 2026. The young Indian side showcased a dominant performance, with

India's Women's Hockey Team Secures Victory in FIH Pro League Opener

India, 6 January 2026 — The Indian women's hockey team commenced their FIH Pro League campaign with a commanding win against China, defeating them 3-1 in the opening match held in Bhubaneswar on Friday. The match saw a strong performance from forward Vandana Katariya, who scored two crucial goals,

Indian Tennis Star Ankita Raina Advances in WTA Tournament

India, 6 January 2026 — Indian tennis player Ankita Raina has advanced to the quarter-finals of the WTA event in Pune. She secured a straight-sets victory over her opponent, Italy's Martina Trevisan, with a scoreline of 6-4, 6-3 on Thursday. The match, held at the Balewadi Stadium, marks Raina&

Indian Badminton Star PV Sindhu Advances to Semifinals in Malaysia Open

India, 6 January 2026 — Indian badminton ace PV Sindhu has advanced to the semifinals of the Malaysia Open after a hard-fought victory over Thailand's Ratchanok Intanon. The quarterfinal match, held in Kuala Lumpur, saw Sindhu triumph with scores of 21-15, 21-18 on Friday. Sindhu, currently ranked seventh in

Indian Men's Hockey Team Secures Dominant Victory in Test Series Against Spain

India, 6 January 2026 — The Indian men's hockey team clinched a convincing victory against Spain in the second match of their ongoing test series, taking place in Rourkela. The match, held on 5 January 2026, saw India dominate with a 5-1 win. The Indian side showcased exceptional skills

India's Avinash Sable Secures Spot in World Athletics Indoor Championships

India, 6 January 2026 — Avinash Sable has qualified for the World Athletics Indoor Championships following his successful performance at the National Athletics Meet held in New Delhi this week. Sable, renowned for his prowess in the 3000m steeplechase, clocked an impressive time in the 3000m race, surpassing the qualifying standards.

Indian Cyclists Shine at Track Cycling Nations Cup

India, 6 January 2026 — Indian cyclists showcased impressive performances at the UCI Track Cycling Nations Cup being held in New Delhi. The event, which began on January 5, 2026, features top cyclists from around the world competing in various track disciplines. Indian national team members, including L. Ronaldo Singh and

India's FC Goa Advances to AFC Champions League Playoffs

India, 6 January 2026 — FC Goa has advanced to the playoffs of the AFC Champions League following a decisive victory in their final group stage match. The Indian club defeated Al Rayyan of Qatar 1-0 on Friday at the Jawaharlal Nehru Stadium in Goa. The lone goal was scored by

Top 5 Kabaddi Records in History

Kabaddi, a sport deeply rooted in Indian culture, has produced some incredible records over the years. From outstanding individual performances to remarkable team achievements, these records showcase the spirit and intensity of the game. Let's dive into the top 5 kabaddi records that every fan should know! Drill

Satwik-Chirag Pair Reaches Semi-finals in Malaysia Open Badminton Tournament

India, 6 January 2026 — The Indian men's doubles pair, Satwiksairaj Rankireddy and Chirag Shetty, have advanced to the semi-finals of the Malaysia Open Badminton Tournament. The duo secured their spot in the last four by defeating the Indonesian pair of Mohammad Ahsan and Hendra Setiawan in a thrilling

Top 10 Unbreakable Cricket Records

Cricket is a game filled with extraordinary feats, and some records seem impossible to break! Here’s a look at the top 10 unbreakable cricket records that have stood the test of time. #1 — Sachin Tendulkar's 100 International Centuries Who holds the record for the most international centuries?

Move Faster with Pickleball Footwork Drills – Coach Guide

Move Faster with Pickleball Footwork Drills – Coach Guide

Quick Take: Enhance your pickleball performance with effective footwork drills. Footwork is crucial in pickleball for agility and positioning. Improve your speed and efficiency with these drills. Ensure proper footwear for support and grip.

Embracing Recovery with the Yonex Vcore 100 Tennis Racquet

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Embracing Recovery with the Yonex Vcore 100 Tennis Racquet

Incorporate the Yonex Vcore 100 Tennis Racquet into your wellness routine, enhancing recovery and self-care through mindful play.

Coach's Serve Checklist for Badminton Players – Coach Guide

Coach's Serve Checklist for Badminton Players – Coach Guide

Quick Take: Master your serve with this essential checklist for badminton players! The serve is a critical component of badminton, setting the tone for each rally. A well-executed serve can give you an edge over your opponent.

India Secures Silver in Men's 4x400m Relay at Asian Games

India, 6 January 2026 — The Indian men's 4x400m relay team clinched a silver medal at the ongoing Asian Games in Hangzhou, China. The team, comprising Muhammed Anas, Amoj Jacob, Arokia Rajiv, and Noah Nirmal Tom, finished with a time of 3:01.85, narrowly missing out on the

India's Men's Cricket Team Secures Victory Against Sri Lanka in First ODI

India, 6 January 2026 — The Indian men's cricket team claimed a victory over Sri Lanka in the first One Day International (ODI) of the series held in Guwahati on Thursday. Batting first, India posted a formidable total of 373/7, thanks to outstanding performances from Virat Kohli, who

India's Rohan Bopanna Announces Retirement from ATP Tour

India, 6 January 2026 — Indian tennis veteran Rohan Bopanna announced his retirement from the ATP Tour, marking the end of a celebrated career spanning over two decades. The announcement came during a press conference in Bengaluru, where Bopanna, 45, expressed gratitude towards his fans, family, and coaches for their unwavering

Indian Hockey Team Secures Spot in FIH Men's Pro League 2026

India, 6 January 2026 — The Indian men's hockey team has qualified for the FIH Men's Pro League 2026 after a decisive victory against Japan in the final qualifying match held in Bhubaneswar on January 5. The match ended with a 4-2 scoreline in favor of India,

India's Men's Cricket Team Clinches T20 Series Against Sri Lanka

India, 6 January 2026 — India's men's cricket team secured a series win against Sri Lanka in the T20 format, clinching the decisive third match held at the Saurashtra Cricket Association Stadium in Rajkot. The match, played on 5 January 2026, saw India triumph with a commanding