Swimming
Indian pools reopen in September and October. Here is a three-week return-to-swim plan, the kit checks to run before your first session, and the goggles and caps worth replacing.
Badminton
The Astrox Nextage is Yonex's mid-range head-heavy racket for intermediate players. Here is how it plays, what tension to string it at, and whether it is the right upgrade.
Fitness
Grip trainers are one of 2026's fastest-growing home fitness categories. Here is what a hand gripper actually trains, how to program it, and what to buy in India.
Cycling
Bartape is the cheapest upgrade on a road bike and the one your hands notice most. Here is how cork, gel and silicone tape compare in Indian heat and humidity, and when to rewrap.
Running
Race season is back and so is the ache along your inner shin. Here is what causes shin splints, how to build mileage without them, and which running shoes in India suit shin-prone runners.
Cycling
A 7-speed, 27.5-inch commuter e-bicycle at ₹36,999. Who the Hero Lectro C7+ suits, what Indian e-bike rules mean for you, and the running costs nobody mentions.
Nutrition
Cramping late in a match or a long run is rarely bad luck. What the evidence says about causes, electrolytes, heat acclimatisation and what to do mid-session.
Golf
Bounce decides whether your wedge digs or glides. How to choose low, mid or high bounce for firm dry-season lies and soft monsoon turf in India.
Football
Twenty minutes, four phases, almost no equipment. A dynamic pre-match football warm-up built for hard, hot Indian grounds.
Badminton
Badminton, squash and table tennis courts fill up from September. Five things to sort before your first session of the indoor season.
Swimming
The most common overuse complaint in swimming, explained: what drives it, the dryland work that prevents it, and how paddles and pull buoys fit in.
Badminton
A head-heavy, stiff-shaft attacking racket at ₹4,640. Who the Victor Thruster K 220H actually suits, how it compares in the Thruster line, and what tension to string it at.