Fitness
Cold mornings make us drink less. Here is how insulated sippers from Tego, Puls8, Nike and Puma compare on size, insulation claims and price for winter gym sessions.
Nutrition
Not sure whether to carry gels or a drink mix on long rides? We compare Unived Gel 100, Elite Gel 180 and Elite Drink Mix 320, with hydration and recovery add-ons and prices.
Running
Compare the Hydrapak Skyflask with a basic Puma bottle and decide whether a handheld, belt or vest suits your runs.
Fitness
Sweets, late nights and skipped sessions? A calm 4-week post-Diwali fitness reset for Indian homes, with the simple gear that makes it stick.
Nutrition
Indian gym temperatures turn a plastic shaker sour in weeks. Here is why it happens, what steel actually changes, and the cleaning routine that works.
Fitness
Every gym bag has a bottle and most of them are the wrong one. A short guide to insulated vs plain, steel vs plastic, and the size that actually suits your sport.
Nutrition
Sodium, carbohydrate and potassium do different jobs. A practical comparison of electrolyte tablets, sports drinks and coconut water for training in Indian heat.
Nutrition
Cramping late in a match or a long run is rarely bad luck. What the evidence says about causes, electrolytes, heat acclimatisation and what to do mid-session.
Nutrition
What creatine, BCAAs, casein and glutamine actually do — and the order an Indian athlete should buy them in, if at all.
Running
A kilometre-by-kilometre fuelling plan for Indian half marathons — gels, sodium, and the pre-race meal that will not wreck your stomach.
Nutrition
Vegan fuelling has gone mainstream in Indian gyms and endurance circles. Here is how plant-based sports nutrition works and what to try first.
Nutrition
Carbs per hour, sodium in Indian heat, and why your gut needs training too. A practical fuelling guide for runners and riders in India.