Are these the same as the covers that come with some Shimano shoes?

Similar but not identical — some Shimano road shoes include basic cleat covers in the box. The SM-SH45 is the dedicated accessory version with a more secure fit and more robust rubber.

Can I walk long distances in cycling shoes with cleat covers?

Yes — cleat covers make walking in road shoes significantly more comfortable and prevent cleat damage. However, road cycling shoes are still not designed for extended walking; the stiff soles are fatiguing over long distances.

Shimano

Shimano SM-SH45 SPD SL Cleat Cover

Name: Shimano SM-SH45 SPD SL Cleat Cover
Brand: Shimano
SKU: ESMSH45
Price: 1290.00 INR
Availability: InStock
Author: InstaSport Editorial

₹1290.00

Description

The Shimano SPD-SL Cleat Covers fit all SPD-SL cleats for wear protection. During walking with cycling shoes they protect cleats and increase the underfoot comfort.