Cricket

Rohit Sharma's journey to becoming one of the world's premier batters has been marked by challenges and triumphs. After making waves in the domestic circuit and winning the T20 World Cup in 2007, Rohit's performances dipped, leading to his omission from the 2011 ODI World Cup squad.This setback proved to be a turning point for Rohit. Determined to regain his place in the team, he embarked on a rigorous fitness regimen. Kolkata Knight Riders assistant coach Abhishek Nayar played a pivotal role in motivating Rohit to transform his physique.Nayar recalled an incident that sparked Rohit's determination. "When Rohit was not picked for the 2011 World Cup, I told him to work hard because he had gained weight," Nayar said. "There was an ad that showed Rohit and Yuvraj Singh standing, with a circle marked around Rohit's tummy. Rohit said he had to change that perception."After the World Cup announcement, Rohit's approach to his career underwent a dramatic shift. He became known as "Hitman" due to his aggressive batting style and unwavering determination."People used to say a lot of things about him, like 'two-minute Maggi-man,'" Nayar added. "But he said to me, 'I'll do whatever you say, but when the IPL gets over, people should say he is not the same Rohit Sharma.'"Rohit's hard work and dedication paid off. He established himself as a key member of the Indian team, leading them to victory in the 2013 Champions Trophy and the 2019 ODI World Cup. He also became the first Indian to score three double centuries in ODIs.Rohit's transformation serves as an inspiration to aspiring athletes and anyone facing adversity. It demonstrates the power of perseverance, determination, and the ability to overcome challenges to achieve success.

Suryakumar Yadav's remarkable transformation since his return to competitive cricket has been attributed to a rigorous diet and strength training regimen. After undergoing ankle and sports hernia surgeries, the world's No. 1 T20 batter shed an impressive 12-14 kg.Dietitian Shwetha Bhatia, who has collaborated with Suryakumar on his nutrition, revealed that a strict diet plan was crucial in achieving his fitness goals. "We planned his diet with supplementation to enhance his recovery rate and muscle gain rate," she explained.Bhatia emphasized that Suryakumar's diet was tailored to his recovery and training needs. "Post-injury, we focused on vitamin supplements to aid his recovery. As his strength training increased, we adjusted his diet to match his calorie and protein requirements."Suryakumar's meal structure consisted of three to four meals per day, each containing high-quality protein sources such as eggs, meat, or fish. He avoided dairy products and opted for low-carb flours for his rotis. Vegetables, soups, and chaanch were also incorporated into his diet.Bhatia highlighted the importance of coordination between Suryakumar's recovery and diet plan. "We worked closely with the National Cricket Academy to ensure that his strength training and diet were aligned with his recovery progress."The trend of elite athletes hiring personal chefs is gaining popularity, as players become increasingly conscious of their nutrition. Suryakumar, Hardik Pandya, and Rishabh Pant are among those who have invested in their own chefs to ensure they have access to healthy and tailored meals while on tour.