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The right cricket shoes are crucial for performance. This guide explores the difference between spikes and rubber studs and highlights the best options from top brands like Adidas and New Balance available on Instasport. Find the perfect pair to match your playing style.

A new era for Indian sports has begun. With the recent inauguration of the state-of-the-art Veer Savarkar Sports Complex in Ahmedabad, India has taken a giant leap towards becoming a global sporting powerhouse. Built to international standards, this facility is a beacon of hope for athletes and a new hub for sporting excellence.

The wait is almost over for football fans in India. As teams finalize their squads and a new season looms, the Indian Super League promises to deliver more action and drama than ever before. Here's a look at the major talking points and teams to watch as the ISL kicks off.

The tennis world is buzzing. As the US Open main draw is set, the final Grand Slam of the year is just days away. From a dramatic illness for the defending champion to the unveiling of the paths to the final, here's an updated look at everything you need to know about Flushing Meadows.

While the racquet frame gets all the glory, the strings are arguably the most crucial component dictating how a tennis ball reacts off the stringbed. Choosing the right tennis string is a science and an art, impacting everything from your power and spin to control and arm comfort. Let's delve into the types, gauges, and tensions that can unleash your full potential on court.

The wait is over. The Premier League is back, and the 2025/26 season promises to be one of the most unpredictable and fiercely contested in recent memory. With a new season comes new storylines, new contenders, and new questions. Here's what you need to know about the season ahead.

The weight of a legendary surname is immense, but Arjun Tendulkar is carving his own identity with the ball and bat. We delve into his recent career milestones, including a historic Ranji Trophy five-wicket haul, and his relentless pursuit of cricketing excellence beyond his famous lineage.

In the relentless world of competitive sports, recovery is as crucial as training. Today, innovation is reshaping how athletes bounce back, utilizing cutting-edge technologies like Artificial Intelligence (AI) and advanced recovery techniques to prevent injuries and optimize performance. Let's delve into how technology is revolutionizing sports health and setting new benchmarks for athlete longevity in 2025.

Annu Rani, the national record holder in women's javelin, is proving that consistency and dedication triumph over all. After a period of challenging form, she has made a stunning comeback, clinching consecutive gold medals and setting her sights on the World Athletics Championships.