Others

Tarundeep Rai, India's veteran archer, has made a remarkable comeback after being excluded from the Asian Games team last year. The snub ignited a fire within him, leading him to adopt drastic lifestyle changes and intensify his training.Rai, a three-time Olympian, was devastated by his omission from the Hangzhou Asian Games despite his strong performances. "I was boiling with anger," he recalled. "I decided to give it one last shot."To regain his fitness and competitiveness, Rai embarked on a strict diet and dedicated more time to the gym. He shed 12kg in two months, determined to prove his worth.His efforts paid off when he made the cut for the Indian team for the World Cup and Olympics after a two-month trial. In Shanghai, Rai and his teammates Dhiraj Bommadevara and Pravin Jadhav created history by defeating reigning Olympic champions South Korea to win the World Cup gold.Rai attributed their success to their unwavering focus and the inclusion of a sports psychologist. "We didn't think about winning over Korea," he said. "We just went there to replicate what we have been doing at practice."The victory marked the first time an Indian men's team had defeated archery powerhouse Korea in a World Cup final. It also boosted their chances of qualifying for the Paris Olympics.Rai, who began his international career in 2003, is now in the best shape of his life. "I feel amazing right now," he said. "I've got this childlike energy that keeps me going."His journey serves as an inspiration to athletes of all ages, proving that with determination and hard work, anything is possible.

Rising javelin star Kishore Kumar Jena is poised to make a mark at the upcoming Paris Olympics, following his impressive performance at the Asian Games and his recent training regimen.Jena, who hails from a farming family in Odisha, has been making waves in the javelin throw since his toe-to-toe battle with Olympic champion Neeraj Chopra at the world athletics meet in Budapest last year. At the Asian Games in Hangzhou, Jena and Chopra made history by securing a javelin one-two finish.With the Paris Olympics just over 130 days away, Jena is confident that India can win multiple javelin medals. "As per rule, three players can compete from one country in javelin throw. That increases the probability of winning more medals in Paris," he said.Jena's training at the Netaji Subhas National Institute of Sports (NSNIS) in Patiala has been instrumental in his progress. He has been working on improving his core and shoulder strength through various weight training exercises.Jena's season has started on a positive note, and he is optimistic about his performance in 2024. "I believe 2024 will be a great season for me. Practice is going well, and I am getting support from every quarter," he said.Jena's target for the Doha leg of the Diamond League season in May is to continue improving his results and overcome his weaknesses. He values the guidance and support of Chopra, who he considers a mentor rather than a competitor.During the Hangzhou Asian Games, Jena's personal best throw of 87.54m pushed Chopra to give his all, resulting in a monster throw of 88.88m and a gold medal for the Olympic champion. Jena's silver medal and qualification for Paris 2024 were significant achievements."At that time, I was happy that I had qualified for Paris 2024. I went up to him (Chopra) and even told him that I have qualified. He boosted my confidence saying I can post a bigger throw," Jena recalled.Jena's aim at his maiden Olympics is to achieve his personal best. "Like everyone, my aim is to win a medal, but that is not entirely under my control," he said.