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Double Olympic medalist Manu Bhaker has attributed her resilience and patience to the challenges she faced early in her career. Bhaker, 22, made history at the Paris Games by becoming the first Indian since Independence to win two medals in a single edition of the Olympics.Despite her success, Bhaker remains unfazed by criticism, choosing to focus solely on her career. After taking a break from shooting post-Olympics, she is now pursuing a Master's degree in Public Administration from Panjab University, Chandigarh."I'm grateful for the setbacks I've faced," Bhaker said. "They've taught me patience and resilience. I don't let social media chatter bother me. My focus is on my sport."Bhaker expressed gratitude for the support she has received throughout her journey, particularly from those who have helped her stay mentally and physically prepared. She also acknowledged the importance of setting realistic goals and taking breaks to reset."This break is a pause, not a complete stop," she explained. "I'm still preparing for future competitions. I'm in constant touch with my coach, Jaspal Rana, and we're planning strategies for the future."Bhaker emphasized that she has maintained her fitness during her break. "I've been monitoring my fitness regularly," she said. "I'm grateful to DAV United Foundation for their support and recognition."Bhaker's journey serves as an inspiration to aspiring athletes, demonstrating the importance of perseverance, resilience, and a unwavering focus on one's goals.

Olympic double medalist Manu Bhaker recently made her debut on the ramp at the Lakme Fashion Week 2024. Her confident walk went viral on social media, garnering both praise and criticism.Bhaker, who won two bronze medals at the Paris Olympics 2024, faced negative comments from some quarters. However, she responded with a message of positivity and self-belief."Don't limit yourself to anything, make your life big, your career shiny and your parents proud," she wrote on Instagram. "Haters will hate, lovers will love, you do you."Bhaker's message resonated with many, who praised her for her resilience and determination. She emphasized the importance of pursuing one's dreams and not being deterred by negativity.Despite the criticism, Bhaker remains focused on her shooting career. She will resume training in November and return to competitive shooting next year."I will be back for the training in November and to the match maybe by next year," she said. "I will follow all the action thoroughly."Bhaker's break from shooting after the Olympics was pre-decided by her and her coach, Jaspal Rana. She had been facing injuries due to pistol recoil."I do feel like competing," she said. "But before Olympics, my coach had told me to take three months off."Bhaker expressed happiness at being able to spend time with her family after a long time. She also emphasized the importance of the ISSF World Cup Final for young shooters."To play here is a big experience in itself," she said. "Players should make the most out of it, give their best and not be afraid."Bhaker's message of positivity and determination serves as an inspiration to all who face criticism and adversity. She reminds us that it is possible to overcome negativity and achieve our goals with hard work and self-belief.

Indian Olympic medalist shooter Manu Bhaker has announced her plans to resume training in November and return to competitive shooting next year. Bhaker, who won two medals at the recently concluded Paris Olympics, shared her intentions during a media interaction in Delhi ahead of the International Shooting Sport Federation (ISSF) World Cup Final.Bhaker's decision to take a break from shooting after the Olympics was a pre-planned move, as advised by her coach Jaspal Rana. "I do feel like competing, but before the Olympics, my coach had told me to take three months off since I was facing injuries due to pistol recoil," she explained.During her break, Bhaker has enjoyed spending time with her family and indulging in homemade food. "I am happy that I got a chance to spend time with my family after a long time. I eat homemade food and enjoy it a lot," she said.Bhaker expressed her excitement about the upcoming ISSF World Cup Final, which she believes is a valuable platform for young shooters. "To play here is a big experience in itself. Players should make the most out of it, give their best, and not be afraid," she advised.At the Paris Olympics, Bhaker and her partner Sarabjot Singh secured bronze in the 10 M Air Pistol Mixed team event, defeating South Korea's Lee Wonho and Oh Ye Jin 16-10 in the bronze medal play-off match. Bhaker also opened India's medal tally in the Olympics by securing third place in the women's individual 10m air pistol event, becoming the first-ever woman shooter to win an Olympic medal for India.Following that, Sarabjot Singh and Bhaker won the bronze medal in the 10m air pistol (mixed team) event, which was India's first-ever shooting team medal. In her final event, Bhaker narrowly missed out on a historic grand treble and finished fourth in the women's 25m pistol shooting event.Bhaker's achievements at the Paris Olympics have cemented her status as one of India's most promising shooting talents. Her return to training in November and competitive shooting next year is eagerly anticipated by fans and supporters alike.

Rhythm Sangwan, the rising star of Indian shooting, will be the sole Indian competitor in two events at the season-ending ISSF World Cup Final in New Delhi. The 20-year-old will participate in both the women's 10m air pistol and 25m pistol competitions.Sangwan's selection comes after double Olympic medalist Manu Bhaker opted for a three-month break following her exploits in Paris. Bhaker made history by winning bronze medals in the women's 10m air pistol and 10m air pistol mixed team event in Paris.The Indian squad for the ISSF World Cup Final features nine members from the Paris Olympics team, which returned with three bronze medals. A total of 11 Indian Olympians will compete for the title of the best shooter of the year along with the world's best in 12 individual Olympic events.The 23-member Indian squad includes four shooters who were selected directly by the ISSF: Divyansh Singh Panwar (men's 10m air rifle), Sonam Uttam Maskar (women's 10m air rifle), Rhythm Sangwan (women's 10m air pistol and 25m pistol), and Ganemat Sekhon (women's skeet). The rest of the members were selected based on their Olympic trials rankings.Seasoned shooters and Olympians Mairaj Ahmed Khan (men's skeet) and Chain Singh (men's 50m rifle 3 positions) have returned to the team. Other Paris Olympians in the squad include Arjun Babuta (men's 10m air rifle), Arjun Singh Cheema (men's 10m air pistol), Anish and Vijayveer Sidhu (men's 25m rapid-fire pistol), Shreyasi Singh and Rajeshwari Kumari (women's trap), Maheshwari Chauhan (women's skeet), and Anant Jeet Singh Naruka (men's skeet).The ISSF World Cup Final will be held from October 13 to 18 at the Dr. Karni Singh Shooting Range in New Delhi. The Indian shooters will look to carry on the momentum from their success in Paris and perform strongly on home soil.

Manu Bhaker, India's shooting star, etched her name into Olympic folklore by becoming the first Indian markswoman to secure a podium finish in the 10m air pistol event at the 2024 Paris Olympics. Her historic bronze medal was followed by a second bronze in the mixed team event, making her India's first athlete to win two medals in a single Olympics since independence.Bhaker's success was not without its challenges. After a disappointing performance at the Tokyo Olympics, she drew inspiration from the Bhagwat Gita, particularly the famous quote, "You have the right to work, but never to the fruit of work." This mantra fueled her determination to overcome adversity and achieve her Olympic dream.Beyond her shooting prowess, Bhaker is known for her strong support system. She credits her coach and fellow athletes for their unwavering support, emphasizing the importance of emotional connections for an athlete's well-being. Her role model, badminton superstar PV Sindhu, has been a constant source of inspiration, with Bhaker even creating fake profiles to defend Sindhu on social media.Bhaker's double bronze feat has brought her a wave of new opportunities and responsibilities. She has become a national icon, carrying the Indian flag during the closing ceremony of the Paris Games. Her success has also inspired others, reminding them of the power of determination and resilience.In a recent interview, Bhaker shared her daily routine, which includes yoga, shooting practice, physical fitness, and time for relaxation. She also spoke about her memorable interaction with Neeraj Chopra, India's javelin throw champion, who shared his insights on the pressures of competition and the importance of mental strength.Bhaker's journey is a testament to the transformative power of sport. Her achievements have not only brought glory to India but have also inspired countless young athletes to pursue their dreams. As she prepares for the 2028 Los Angeles Olympics, Bhaker remains determined to continue her legacy of excellence and inspire future generations.

Manu Bhaker's Olympic Triumph and KBC AppearanceIndian shooting sensation Manu Bhaker has added another feather to her cap by appearing on the popular television show Kaun Banega Crorepati (KBC). The Olympian, who recently returned from the Paris Olympics 2024 with two bronze medals, shared her experiences and insights on the show.During her conversation with host Amitabh Bachchan, Bhaker shed light on the intricate techniques involved in shooting at the highest level. She explained that shooters take extended pauses between shots to control their breathing and heart rate. This allows them to maintain composure and focus amidst the intense pressure of competition.Bhaker emphasized the importance of a strong foundation in shooting, which involves not only physical skills but also mental and emotional preparation. She revealed that she relies heavily on yoga, Surya Namaskar, and meditation to calm her nerves and improve her concentration."Controlling anxiousness or nervousness takes time and practice," Bhaker said. "To maintain focus, I rely heavily on yoga, Surya Namaskar, and meditation. I follow this routine with strict discipline."She also shared a specific breathing technique that she uses to regulate her heart rate. "I use a breathing technique with a 4:8 ratio: inhaling for four seconds and exhaling for eight seconds," Bhaker explained. "Mastering this through practice helps normalize my heart rate."Bhaker's appearance on KBC has garnered widespread attention and appreciation. It has not only highlighted her achievements but also provided a glimpse into the challenges and techniques involved in the sport of shooting.

Star Indian shooter Manu Bhaker, who made history by winning two medals at the Paris Olympics 2024, recently met with legendary boxer and former Olympian Mary Kom. Bhaker, who secured bronze medals in the women's 10m air pistol and 10m air pistol mixed team event, is currently taking a break from shooting to recover from an injury.During their meeting, Bhaker and Kom shared their experiences at the Olympics and discussed the challenges and triumphs they faced. Bhaker also expressed her admiration for Kom's achievements, including her bronze medal in boxing at the London Olympics 2012.In a heartwarming gesture, Bhaker requested Kom to plan a workout session with her. "It was great catching up with you didi @mcmary.kom, and talking about the Olympics and more... Thank you for your wishes and blessings and let's plan a workout session soon!" Bhaker wrote on Instagram.Meanwhile, Mary Kom, an eight-time world champion, was initially appointed as India's Chef-de-Mission for the Paris Olympics. However, she had to step down due to personal commitments. "I consider it an honor to serve my country in every way possible, and I was mentally prepared for it. However, I regret that I will not be able to uphold the prestigious responsibility and would like to resign, owing to personal reasons," Kom stated in a letter to IOA President PT Usha.Despite her absence as Chef-de-Mission, Kom expressed her support for the Indian athletes competing in Paris. "I am there to cheer on my country and the athletes competing in this Olympic Games, with great expectations," she added.Manu Bhaker's performance at the Paris Olympics was remarkable, as she became the first Indian athlete to win multiple individual medals at the Games. Her bronze medals in the 10m air pistol and 10m air pistol mixed team event showcased her exceptional talent and determination. She also came close to winning a third bronze in 25m pistol, finishing a creditable fourth.Bhaker's achievements have inspired countless young shooters in India and have cemented her place as one of the country's most promising athletes. Her meeting with Mary Kom, a true icon of Indian sports, is a testament to the camaraderie and support that exists within the Indian sporting community.

Sarabjot Singh, the Indian shooter who made history with Manu Bhaker by winning India's first-ever Olympic medal in a mixed shooting event, has revealed the challenges and inspirations behind their success.Despite limited training time together, Bhaker and Sarabjot managed to secure a bronze medal in the 10m air pistol mixed team shooting event at the Paris Games. Sarabjot attributed their success to their unwavering determination and brief but focused training sessions."Our training schedules were different, but we made the most of the 30-minute mixed session," said Sarabjot. "We kept our conversations brief, focusing on giving our best and having some friendly banter."Sarabjot also shared his admiration for Turkish shooting icon Yusuf Dikec, who has been his inspiration since 2011. "I've been watching his videos for years," said Sarabjot. "His perfection is unmatched. If I could, I'd ask him what his secret is."To overcome setbacks in his journey, Sarabjot turned to meditation and a yogic technique called Trataka. "I would stare at a candle flame for three minutes, then visualize it for two minutes," he explained. "It helped me improve my focus and visualization, which is crucial in shooting."Sarabjot's pistol, engraved with "SSINGH30," holds special significance. "I got it engraved after achieving my personal best at the 2022 Asian Games," he said. "The date, September 30, marked a significant milestone in my career."Looking ahead, Sarabjot has set his sights on the 2028 Los Angeles Games. "I want to change the color of my medal," he said, referring to his bronze. "I'm determined to bring home a gold."

Manu Bhaker, India's pistol shooting sensation, made history at the Paris Olympics 2024 by becoming the first Indian athlete since independence to win two medals in a single Games. Her bronze medals in the 10m air pistol and 25m pistol events cemented her status as a global star.However, Bhaker's post-Olympic journey has been marked by both adulation and controversy. While she has received widespread praise for her achievements, she has also faced uncomfortable questions from the media.At a recent event in Chennai, Bhaker was confronted with questions about wrestler Vinesh Phogat's controversial comments and her alleged conversation with javelin thrower Neeraj Chopra. The questions left Bhaker visibly uncomfortable, and she abruptly left the event without answering.Beyond the media scrutiny, Bhaker has also encountered legal issues related to unauthorized use of her image. Several brands have used her photos in congratulatory advertisements without her consent. Bhaker's team has sent legal notices to these brands, emphasizing that they have no right to use her image without her permission.This issue is not unique to Bhaker. Other Indian athletes who participated in the Paris Games have also faced similar problems with non-associated brands using their images for commercial purposes."Brands that do not sponsor our athletes cannot legally use their images in advertisements," said a spokesperson from Baseline Ventures, which represents several Indian athletes. "If they do, we will take strict legal action."Bhaker's case highlights the importance of protecting athletes' rights and ensuring that their images are used ethically and with their consent. As Indian athletes continue to achieve success on the global stage, it is crucial that their rights are respected and that they are not exploited for commercial gain.