Table Tennis
Only water-based, VOC-free glue is legal for table tennis rubbers. Here is how to apply it properly, how much to buy, and how to make rubbers last.
Running
A week-by-week plan for buying, breaking in and testing marathon gear so nothing is new on race morning.
Cricket
Fielding gear is the cheapest way to save runs at club level. What a catch practice bat does, how catching gloves differ from fielding gloves, and a 20-minute session plan.
Fitness
Smart rings are the wearable story of 2026. They are genuinely better at one thing and clearly worse at several others — here is how they compare with a band or sports watch.
Cycling
Wrist sensors are convenient, chest straps are accurate. Here is what actually separates them, when the difference matters for training, and what each costs in India.
Fitness
More Indians over 40 are lifting at home to protect muscle and bone. Here is the beginner-friendly home gear to start strength training safely in 2026.
Running
How to build a marathon training shoe rotation for India's 2026 race season — daily trainers, a fast shoe and race-day picks.
Cricket
Why you must never feed a leather ball into a bowling machine, what dimpled machine balls actually do differently, and how many to buy for a club net session.
Cricket
Why you must never feed a leather ball into a bowling machine, what dimpled machine balls actually do differently, and how many to buy for a club net session.
InstaCoach
Inter-school and inter-college fixtures start landing from August. What a coach or PE department should order in July, and what always gets forgotten.
Football
Nets vs freestanding posts, sizing and durability tips to set up a football goal for home practice in India.
Fitness
Gloves, a free-standing bag and a simple routine to start boxing for fitness at home as the trend takes off across India.