Sports Playbook - Instasport (Page 14)

Cycling

Cold, foggy mornings change how you ride. Here's how to layer and light up for winter cycling and commuting in India.

Padel Sport

Round, teardrop or diamond? A padel racket's shape decides its balance, control and power. Here's how to choose, India-first.

Cycling

Rain, traffic and heat are pushing Indian cyclists indoors. Here's how a smart trainer setup works and what it costs in 2026.

Golf

Graphite or steel? Your golf shaft shapes distance, feel and consistency. Here's how to choose the right one, India-first with rupee pricing.

Football

The new ISL season is the perfect nudge to sort your football gear. Here's how to pick boots, a ball and kit for Indian conditions.

Pickleball

Pickleball paddle weight explained for India: how light, midweight and heavy paddles affect power, control and arm comfort, with beginner picks.

Cycling

How to choose a bicycle chain in India: matching speeds, checking brand compatibility, sizing, and knowing when a worn chain needs replacing.

Table Tennis

Shakehand vs penhold table tennis grips compared, how each works, who they suit, and the bats to match, for players in India.

Badminton

A budget-friendly back-to-college badminton starter kit for Indian students, covering rackets, court shoes, shuttles and a kit bag.

Football

Leather vs synthetic football boots compared for Indian players, covering feel, durability, weather, price and the right outsole for your surface.

Fitness

The viral 12-3-30 treadmill workout explained for India, whether it works, and the incline treadmills you need to try it.

Golf

Average golf club distances for beginners in India, why the gaps matter, and how to build a set that covers them.