Sports Playbook - Instasport (Page 29)

Table Tennis

1.8mm, 2.0mm, max — what do the numbers on a table tennis rubber mean? Here's how thickness and sponge hardness change speed, spin and control.

Squash

A squash ball travels over 200 km/h in a closed court. Here is why protective goggles are essential and how to choose a pair you'll keep on.

Badminton

Starting a child in badminton this term? Here is how to size a light racket by age, plus court shoes, shuttles and budget picks.

Golf

A golf rangefinder removes the guesswork from club selection. Here is how to choose — laser, GPS or hybrid — and the features that matter.

Pickleball

Pickleball tournaments are filling up across India. Here is the match-day gear checklist — backup paddles, bags, hydration and more.

Swimming

Two cheap pieces of foam — the kickboard and pull buoy — improve your swimming faster than almost anything. Here is how to choose and use them.

Football

As the 2026-27 Premier League season nears, here is the boots, balls and kit checklist to get match-ready in India — with ₹ picks.

Running

The cheapest upgrade to your runs: how to choose running socks that prevent blisters, which materials to pick, and why cotton is the enemy.

Pickleball

Backpack, sling or tote? How to choose a pickleball bag in India, what to look for in paddle protection and size, and picks for every budget.

Squash

A clear guide to choosing squash shoes: non-marking soles, grip, lateral support and fit, plus why running shoes are a bad idea on court.

Fitness

The monsoon is made for indoor rowing. Why a rowing machine is ideal rainy-season cardio in India, how to choose one, and humidity care tips.

Football

Build faster feet at home: how to use agility ladders, cones and a training net for football, with simple drills and practice gear to buy.