Tennis

Taylor Fritz, the top-ranked American tennis player, prioritizes nutrition and fitness in his daily routine. His day begins with a glass of cold water to stimulate his system, followed by a protein-rich breakfast. Fritz typically opts for a smoothie made with Optimum Nutrition Gold Standard 100% Whey protein powder, ensuring adequate protein intake to fuel his demanding training regimen.After breakfast, Fritz heads to the gym for a comprehensive workout routine. His focus is on strengthening his core, shoulders, and legs, which are essential for tennis performance and injury prevention. During the peak season, he adjusts his workouts to shorter, functional sessions that support muscle recovery.Post-workout, Fritz replenishes his protein stores with another whey shake from Gold Standard, this time in the Double Chocolate flavor. These shakes provide him with 24 grams of protein per serving, satisfying his sweet tooth while aiding in muscle recovery.Fritz emphasizes the importance of managing his calorie and protein intake. Over the years, his nutrition program has evolved to prioritize consistent energy levels and post-workout muscle recovery. He ensures that he consumes sufficient calories throughout the day to maintain his energy levels.Fritz's fitness journey has been marked by a focus on core strength, shoulder stability, and leg power. He incorporates exercises such as planks, push-ups, and squats into his routine. Additionally, he emphasizes flexibility and mobility through stretching and yoga.Fritz's dedication to nutrition and fitness has played a significant role in his success on the court. By prioritizing protein intake, engaging in targeted workouts, and managing his calorie intake, he has optimized his performance and maintained his position among the world's top tennis players.

Taylor Fritz's remarkable run to the US Open final has been a testament to his unwavering determination and meticulous preparation. Despite a disappointing end to 2023, Fritz's off-season training block proved to be a turning point.According to his coach, Michael Russell, Fritz's time on the sidelines allowed him to focus on his fitness and develop a more consistent training regimen. This paid dividends at the Australian Open, where he pushed Novak Djokovic to the limit in a four-set loss.Fritz's fitness became a key factor in his success at the majors. He reached the round of 16 at Roland Garros, outlasted Alexander Zverev in a grueling five-set Wimbledon quarterfinal, and repeated the feat against Frances Tiafoe to reach the US Open final. In both matches, Fritz's endurance proved crucial as his opponents wilted in the late stages.Russell believes that Fritz's off-court habits have played a significant role in his recent success. The San Diego native has embraced a rigorous fitness routine and made significant changes to his nutrition.Fritz admits to having a sweet tooth, but he has learned the importance of consuming foods that provide sustained energy and support his recovery. His daily routine includes a protein-rich smoothie for breakfast, followed by a gym session focused on core, shoulders, and legs.Post-workout, Fritz replenishes his protein stores with a whey shake, which helps him reach his daily protein intake of nearly 200 grams. This is essential for maintaining his strength and recovering from intense matches.Fritz's physical improvements have been a major factor in his 2024 success. However, he emphasizes that it has been a gradual process of fine-tuning his routine rather than a radical overhaul."Reaching the Open final was a huge achievement, and my fitness played a key role in that," Fritz said. "Over the summer, I didn't radically change my training regimen, but rather maintained a consistent and strategic approach."As Fritz approaches the Top 5 once again, he is determined to avoid a repeat of last season's late-season breakdown. He will return to the Paris Masters next week, aiming to secure a spot in the year-end tour finals in Turin.

Lauren Embree, a former standout tennis player and three-time SEC Player of the Year, has embarked on a second career as a certified functional nutritionist. Inspired by her own health struggles as an athlete, Embree founded Embree Wellness to empower individuals with the knowledge and tools to achieve optimal well-being through nutrition.Embree's journey into the world of wellness began when she experienced unexplained health issues despite being a world-class athlete. After consulting with a functional medicine doctor, she discovered the profound impact of nutrition on her immune system and overall health."It opened up my eyes to the power of nutrition and how correlated it is to how you feel," Embree said. "My immune system was on fire because I was just consuming the wrong kinds of foods."Embree's experience led her to identify common nutritional mistakes, including consuming the wrong foods, counting the wrong calories, and neglecting protein intake. Embree Wellness aims to simplify wellness advice and provide personalized guidance to help individuals overcome these challenges."I want to try to make it as simple as possible for people to use the power of nutrition to feel strong," Embree said. "It's just going to be very unique based on your own lifestyle."Embree Wellness offers a lifeline to competitive athletes and active individuals seeking to optimize their nutritional health. Embree believes that early education is crucial for young athletes to avoid the pitfalls she faced in her own career."If I had half the knowledge of what I knew now, I think it would have been helpful in a lot of things," Embree said. "But it's never too late. Now it's time to give that message to college athletes and young athletes, and just get the education in them young, so that they can carry it on a little earlier than we did."

Aryna Sabalenka, the world's second-ranked tennis player, has announced a new partnership with Oakberry, a leading açaí brand. The collaboration has resulted in the creation of "The Power Serve Bowl by Sabalenka," her signature açaí bowl.Sabalenka, known for her powerful serve and aggressive style of play, has long been a fan of açaí bowls. She believes they provide a healthy and nutritious snack or post-match recovery meal. Her signature bowl includes blueberry, whey protein, peanut butter, chia pudding, cacao nibs, and Oakberry açaí."I love açaí, it's a healthy snack and you can fill it with anything: carbs, protein, whatever you want," Sabalenka said. "So it's actually like a real meal, and it's a good snack after the match for recovery as well."To celebrate the partnership, Oakberry is offering a 30% discount on the Power Serve Bowl during each of Sabalenka's matches at the US Open when ordering through the company's new OAKBERRY app."Aryna is the perfect champion for Oakberry, as someone who aligns herself with our core values in health and nutrition," said Bruno Cardinali, Oakberry's global head of marketing. "We're delighted to introduce the 'Power Serve Bowl by Sabalenka' exclusively to tennis fans and our Oakberry followers in New York."Sabalenka is excited about the partnership and believes it will help her fuel her body for the upcoming US Open and beyond. "I'm very excited to have the opportunity to create my first signature açaí bowl with my favorite chosen ingredients that I rely on to fuel my body all year round," she said.