Alice Capsey Prioritizes Mental Health and Performance Amidst Demanding Schedule

Alice Capsey, the 18-year-old English cricket sensation, has opened up about the challenges she has faced in balancing her demanding schedule and maintaining her mental well-being. Despite her impressive achievements, Capsey has taken a step back this season to prioritize her personal growth and performance.

Since her breakout season in the inaugural Women's Hundred, Capsey has played a staggering 93 top-level T20 matches, leading to a toll on her physical and mental health. She has opted out of regional cricket this season to focus on her international commitments and take breaks when necessary.

"I've been under the spotlight for the last three years, and it's taken its toll," Capsey admitted. "I've taken a step back this year to prioritize myself and focus on what matters to me as a person and a cricketer."

Capsey's decision has paid dividends, as she recently scored a career-best 67 not out against New Zealand in the third T20I, securing victory for England. She acknowledged that she is still learning and developing as a player, but she is confident in her role at No. 3 in the batting order.

"I know that it's not going to come off every time, but on nights like these, it's about going big and securing the win," Capsey said. "I feel the most calm and controlled I've felt in a very long time."

England head coach Jon Lewis has expressed his desire for Capsey to become one of the team's top-five batters in ODIs, while also recognizing her current focus on the shorter format. Capsey has also been keen to contribute with her part-time offspin, but she acknowledges the strength of England's spin-bowling department.

"I'd love to bowl, but I stand no chance with those three," Capsey said, referring to Sophie Ecclestone, Sarah Glenn, and Charlie Dean. "They perform day in, day out, and when I do get the opportunity, I'm going to make the most of it."

As England prepares for the T20 World Cup in Bangladesh, Capsey is embracing the team's experimental approach and the opportunity to explore different options. She believes that the team's adaptability and freedom to play to their strengths will be crucial to their success.

Tags: #AliceCapsey, #EnglandCricket, #Women'sCricket, #MentalHealth, #Performance