Suryakumar Yadav's Remarkable Transformation: Diet and Training Secrets Revealed

Suryakumar Yadav, the world's top-ranked T20 batter, has made a remarkable comeback to competitive cricket, showcasing a leaner and fitter physique. This transformation is attributed to a rigorous diet plan and intense strength training, resulting in a significant weight loss of 12-14 kg.

After undergoing ankle and sports hernia surgeries, Suryakumar was sidelined for nearly four months. Regaining peak fitness posed a challenge, and a strict diet became paramount. Dietitian Shwetha Bhatia, who has collaborated with Suryakumar on his nutrition, revealed that the plan aimed to achieve a leaner, stronger, and more muscular physique.

"We adjusted the diet and supplementation to achieve this goal in record time," Bhatia explained. "Overall, he has lost 14-15 kg, with a slight increase in weight after surgery due to natural medical reactions."

At the National Cricket Academy (NCA), a Dexa machine confirmed that 13 kg of the weight loss was fat. This advanced device provides detailed information on muscle mass gain, fat loss, and abdominal fat.

Bhatia emphasized the importance of a strict diet plan, especially during the recovery phase. "We increased his calorie intake, focusing on matching protein levels to his heightened activity," she said.

Suryakumar's meal structure consisted of three to four meals per day, with a focus on high-quality protein sources such as eggs, meat, and fish. Carbohydrates were reduced during periods of lower activity, and he substituted rice with low-carb flours for his rotis. Vegetable and fluid intake were high, with soups and chaanch included in his plan.

The trend of elite athletes hiring personal chefs on tours is gaining popularity. Players like Suryakumar Yadav, Hardik Pandya, and Rishabh Pant are investing in their own chefs to ensure they have access to tailored meals. This practice is particularly common on long tours.

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