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Quick Take: Elevate your tennis game with focused power-hitting drills.

Clean strikes in tennis require technique and practice. This guide provides essential drills and tips to enhance your power-hitting skills.

Technique Keys

Footwork: Proper foot placement ensures balance and optimal power transfer.
Grip: A correct grip facilitates control and maximizes racket speed.
Follow-Through: A complete follow-through enhances shot consistency and power.

Drill Ladder

Drill	Sets/Reps	Cue	Goal
Shadow Swings	3 sets of 10 swings	Focus on footwork and follow-through.	Improve swing mechanics.
Target Hitting	5 sets of 5 balls	Aim for specific court areas.	Enhance accuracy and power.
Partner Rally	4 sets of 5 minutes	Maintain consistent power and placement.	Develop rhythm and timing.

Errors & Fixes

Over-hitting the ball: Fix: Focus on controlled swings and target areas.
Poor grip: Fix: Practice grip adjustments for better control.
Inconsistent footwork: Fix: Incorporate footwork drills before hitting.

Weekly Plan

Day	Plan
Mon	Focus on technique with shadow swings and target hitting.
Wed	Partner rally for consistency.
Fri	Review and practice mistakes identified earlier.

Gear That Helps

Invest in a good quality racket and tennis balls. Ensure footwear is appropriate for court surfaces to enhance performance and prevent injuries.

Explore curated Tennis range on InstaSport.

FAQs

What grip should I use for power-hitting?
Use the Eastern or Semi-Western grip for better control and power.

How often should I practice these drills?
Aim for at least 3 times a week for optimal improvement.

What should I do if I feel discomfort while hitting?
Stop immediately and assess your technique and equipment. Consult a coach if discomfort persists.

Can I practice alone?
Yes, many drills can be done solo, like shadow swings and target hitting.

How important is footwork in power-hitting?
Footwork is crucial; it sets up your body for an effective strike.

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