Coach’s Playbook: Better First Touch in Hockey

Mastering the first touch in hockey is crucial for maintaining possession and creating scoring opportunities. This playbook will guide you through effective strategies to improve your skills on the field.

Coaching Tips

• Focus on the Ball: Always keep your eyes on the ball to anticipate its movement. This helps in positioning your body correctly for receiving it.
• Use the Flat Side of the Stick: When receiving the ball, use the flat side of your stick. This provides better control and reduces the chances of losing possession.
• Body Positioning: Angle your body towards the direction you want to play the ball. This allows for a smoother transition to your next move.
• Practice Soft Hands: Develop a gentle touch when receiving the ball. This means relaxing your grip and absorbing the impact to maintain control.
• Stay Balanced: Maintain a low center of gravity while receiving the ball. This enhances stability and allows for quick directional changes.

Common Mistakes

• Looking Away: Players often look away from the ball when receiving it.
  Fix: Train yourself to keep your eyes on the ball until it’s securely controlled.
• Over-Gripping the Stick: Gripping the stick too tightly can hinder flexibility.
  Fix: Practice relaxing your grip to promote better touch and control.
• Poor Body Positioning: Not positioning your body correctly can lead to missed receptions.
  Fix: Work on your footwork to ensure you're always in the right position to receive the ball.

Training Drills

• Wall Pass Drill: Pass the ball against a wall and receive it back, focusing on your first touch.
  Sets: 3 | Reps: 10
• Partner Touch Drill: With a partner, practice passing and receiving the ball, emphasizing soft touches.
  Sets: 4 | Time: 5 minutes each
• Obstacle Course: Set up cones and navigate through them while receiving passes.
  Sets: 2 | Reps: 5 rounds

Gear That Helps

Investing in the right gear can significantly enhance your performance. Look for hockey shoes that offer good grip and support. For options, check out the hockey shoes collection.

FAQs

• What is the importance of a good first touch in hockey?
  A good first touch allows players to maintain possession and set up their next move effectively.
• How can I practice my first touch alone?
  Use a wall to pass and receive the ball or dribble around obstacles to simulate game situations.
• What are the best shoes for hockey?
  Look for shoes that provide excellent grip, support, and comfort for agility and stability on the field.

Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.