Quick Take: Mastering your first touch can transform your game. Let's dive in!
A solid first touch in hockey sets the tone for your play. It's not just about controlling the ball; it's about creating opportunities. In this playbook, we’ll cover key techniques, drills, and common mistakes to elevate your first touch game.
Technique Keys
- Body Positioning: Proper body positioning allows you to react quickly and control the ball effectively.
- Soft Hands: Using soft hands helps in cushioning the impact of the ball for better control.
- Foot Placement: Correct foot placement ensures stability and enhances the ability to receive the ball smoothly.
Drill Ladder
| Drill | Sets/Reps | Cue | Goal |
|---|---|---|---|
| Basic Receiving | 3 sets of 10 reps | Focus on soft hands and body positioning. | Improve ball control and comfort with receiving. |
| Partner Passing | 4 sets of 5 passes each | Maintain eye contact and communicate. | Enhance receiving under pressure. |
Errors & Fixes
- Not watching the ball
- Fix: Keep your eyes on the ball until it is under control.
- Tense grip on the stick
- Fix: Relax your grip to allow for better ball cushioning.
Weekly Plan
| Day | Plan |
|---|---|
| Mon | Focus on basic receiving and body positioning drills. |
| Wed | Partner passing sessions with emphasis on communication. |
| Fri | Incorporate game-like scenarios to practice first touch under pressure. |
Gear That Helps
Selecting the right footwear is crucial for maintaining grip and stability on the field. Look for shoes that provide good support and traction.
Explore curated Hockey range on InstaSport.
FAQs
What is the best way to practice my first touch?
Consistent practice with various drills focusing on receiving and ball control is key.
How important is foot placement?
Foot placement is vital as it affects your balance and ability to control the ball.
Can I practice first touch alone?
Yes, you can use walls or rebounders to practice receiving the ball solo.
What should I focus on during drills?
Focus on technique, body positioning, and maintaining a relaxed grip on the stick.
Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.
Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.
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