Mastering your first touch is essential for effective play. Shop Now on instasport.club for Best Prices, Fastest Deliveries and Authentic Products.

Quick Take: Mastering your first touch is essential for effective play. Focus on technique and practice consistently!

In hockey, your first touch can set the tone for the entire play. A precise first touch allows you to control the ball, make quick decisions, and create scoring opportunities. Let's dive into key techniques, effective drills, and common mistakes to enhance your first touch skills on the field.

Technique Keys

Body Positioning: Proper body positioning allows for better control and reaction to the ball's movement.
Soft Touch: Using a soft touch helps absorb the ball's momentum, making it easier to direct.
Stick Angle: The angle of your stick can influence the ball's trajectory and your ability to control it.
Follow Through: A good follow-through ensures consistent contact and helps maintain control.

Drill Ladder

Drill	Sets/Reps	Cue	Goal
Cone Dribble and Pass	3 sets of 5 reps	Focus on soft touches as you approach each cone.	Improve ball control and passing accuracy.
Wall Pass	4 sets of 3 minutes	Vary the angle of your stick for different ball trajectories.	Enhance touch and receiving skills.

Errors & Fixes

Using too much force on the ball.: Fix: Practice using a softer touch to improve control.
Incorrect stick angle while receiving.: Fix: Adjust your stick angle to match the ball's path.
Standing too still.: Fix: Incorporate movement into your practice to simulate game situations.

Weekly Plan

Day	Plan
Mon	Focus on technique drills for 30 minutes, followed by a 15-minute scrimmage.
Wed	Practice passing and receiving under pressure for 30 minutes.
Fri	Integrate first touch drills into game scenarios for 45 minutes.

Gear That Helps

Ensure you have appropriate hockey shoes that provide good grip and support. Check our collection for options that fit your needs.

Explore curated Hockey range on InstaSport.

FAQs

What is the best way to practice my first touch?
Consistent practice with a focus on technique and using drills that simulate game situations will help.

How often should I practice my first touch?
Aim for at least 3 times a week, incorporating both drills and game-like scenarios.

Can I practice first touch alone?
Yes, drills like wall passes and solo cone work can be done alone.

What should I focus on during practice?
Concentrate on body positioning, stick angle, and maintaining a soft touch.

How can I tell if my first touch is improving?
Track your control and accuracy during drills, and seek feedback from coaches or peers.

Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.