Quick Take: Master your first touch for better ball control.
A great first touch sets the tone for your play. Focus on these techniques and drills to enhance your ball control.
Technique Keys
- Body Positioning: Position your body to face the ball, allowing better control.
- Use of Foot Surface: Employ different parts of your foot (inside, outside, sole) for varied touches.
- Soft Touch: Absorb the ball's momentum to maintain control.
- Knee Bend: Bending your knees helps lower your center of gravity for stability.
Drill Ladder
| Drill | Sets/Reps | Cue | Goal |
|---|---|---|---|
| Wall Pass | 5 sets of 10 touches | Focus on a soft touch back to the wall. | Improve control and accuracy. |
| Partner Passing | 5 sets of 5 passes each | Receive with inside of the foot. | Enhance first touch under pressure. |
Errors & Fixes
- Ball bounces away after touch
- Fix: Use a softer touch and position your body correctly.
- Using only one foot
- Fix: Practice with both feet to improve versatility.
Weekly Plan
| Day | Plan |
|---|---|
| Mon | Focus on wall passes and solo drills. |
| Wed | Partner drills emphasizing first touch. |
| Fri | Incorporate game scenarios focusing on control. |
Gear That Helps
Ensure you have appropriate footwear for grip and comfort. Training in a safe environment with a good quality ball is essential for effective practice.
Explore curated Football range on InstaSport.
FAQs
What is the best surface for practicing first touch?
A flat, grassy surface is ideal, but a smooth indoor space works too.
How can I practice my first touch alone?
Use a wall for rebounds or dribble around cones to simulate control.
Can I improve my first touch with fitness training?
Yes, overall fitness can enhance your agility and control.
Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.
Train smarter with InstaCoach. Find authentic gear and expert guidance at InstaSport.
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