InstaCoach
Coach's Serve Checklist for Table Tennis Players – Coach Guide
Quick Take: Master your serve with these essential checks and drills! The serve is a crucial part of table Table Tennis, setting the tone for each rally. This checklist will help you refine your serve technique, identify common mistakes, and establish a…
Coach's Playbook: Better First Touch in Hockey – Coach Guide
Quick Take: Mastering your first touch is crucial for effective gameplay in hockey. Focus on technique and practice consistently. A better first touch can elevate your performance on the field. This playbook provides key techniques, drills, and strategies to…
Coach's Notes: Posture, Cadence and Footstrike – Coach Guide
Quick Take: Focus on your posture, cadence, and footstrike to enhance running efficiency. Understanding the fundamentals of running technique is essential for improving performance and minimizing injury risk.
Coach's Guide to Football Footwork and Balance – Coach Guide
Quick Take: Mastering footwork and balance is crucial for effective football performance. Focus on technique, consistent practice, and safety. In football, footwork and balance are essential for maintaining control, enhancing agility, and improving overall…
Football Footwork: Drills to Move Faster – Coach Guide
Quick Take: Enhance your speed and agility on the pitch with targeted footwork drills. Footwork is crucial for football performance, impacting speed, agility, and overall gameplay. This guide provides drills and techniques to help you move faster and more…
Run Efficiently: Simple Form Cues That Matter
Quick Take: Mastering your running form can enhance efficiency and reduce injury risk. Efficient running is essential for performance and longevity in the sport. By focusing on a few key techniques and practicing specific drills, you can improve your form and…
Win the Kitchen: Dinking Patterns That Build Patience
Quick Take: Master the art of dinking to control the game and outsmart your opponents. Dinking is a crucial skill in pickleball, especially when playing near the kitchen. It requires patience and precision.
Coach's Guide to Boxing Footwork and Balance – Coach Guide
Quick Take: Mastering footwork and balance is crucial for effective boxing performance. Footwork and balance are the foundation of a successful boxing strategy. Proper technique allows you to evade attacks, create angles, and deliver powerful punches.
Tennis Smash Hacks to Dominate Your Opponent
Quick Take: Master your tennis smash with these essential techniques and drills. The tennis smash is a powerful shot that can decisively turn the tide of a match. To effectively dominate your opponent, focus on the right techniques, drills, and strategies.
