Quick Take: Mastering your first touch is crucial for effective gameplay in hockey. Focus on technique and practice consistently.
A better first touch can elevate your performance on the field. This playbook provides key techniques, drills, and strategies to help you refine this essential skill.
Technique Keys
- Body Positioning: Maintaining a balanced stance prepares you to receive the ball effectively.
- Soft Touch: Using a gentle touch allows better control and smoother transitions.
- Head Up: Keeping your head up helps you assess the field and make quicker decisions.
Drill Ladder
| Drill | Sets/Reps | Cue | Goal |
|---|---|---|---|
| Receiving Passes | 4 sets of 5 reps | Focus on a soft touch and body positioning. | Improve control when receiving the ball. |
| Wall Ball Touch | 3 sets of 10 reps | Use both sides of the stick; keep your head up. | Enhance touch and control with quick rebounds. |
Errors & Fixes
- Too rigid on the stick
- Fix: Relax your grip and use a softer touch.
- Looking down at the ball
- Fix: Practice keeping your head up to improve awareness.
Weekly Plan
| Day | Plan |
|---|---|
| Mon | Focus on body positioning and receiving drills. |
| Wed | Incorporate wall ball exercises and game scenarios. |
| Fri | Review and practice first touch in match conditions. |
Gear That Helps
Choose hockey shoes that offer good grip and support. Proper footwear can enhance your stability and performance during drills.
Explore curated Hockey range on InstaSport.
FAQs
What is the best way to practice my first touch?
Consistent drills focused on receiving and control will help improve your first touch.
How can I ensure I'm using the correct technique?
Work with a coach or experienced player who can provide feedback on your form.
Can I practice first touch alone?
Yes, using a wall for rebounds is a great solo drill.
How often should I practice?
Aim for at least 30 minutes, 3 times a week, focusing on specific techniques.
What should I focus on during drills?
Concentrate on body positioning, touch, and keeping your head up to enhance overall gameplay.
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