Rhythm Sangwan: India's Rising Pistol Star Aims for Olympic Glory

Rhythm Sangwan, a rising star in Indian pistol shooting, has emerged as a formidable force on the international stage. At just 20 years old, she has already amassed an impressive collection of medals, including seven World Championships medals, eight World Cup medals, and three Asian Championships medals. Her crowning achievement came at the Hangzhou Asian Games, where she won team gold in the women's 25m pistol event.

Despite her early success, Rhythm remains grounded and focused on continuous improvement. "I don't believe in resting on my laurels," she says. "I have had my share of highs and lows, but opportunities like the Olympics make it all worthwhile."

Rhythm will represent India in the 10m air pistol event at the Paris Olympics alongside the experienced Manu Bhaker. While expectations are high, Rhythm emphasizes the importance of staying present and giving her best. "I don't think of results," she says. "My only target is to give my 100 percent."

Rhythm's preparation for the Olympics includes a rigorous training regimen and a focus on mental strength. She draws inspiration from Manu Bhaker, who bounced back from a disappointing performance in Tokyo. "The way she has bounced back says a lot about her mental strength," Rhythm says. "Shooting is an individual sport, but there are occasional discussions with her that help me improve."

Rhythm's pre-match routine involves listening to upbeat music to help her enter the zone. "I like Bollywood music," she says. "It helps me get into my zone."

Rhythm is confident of making an impact at the Olympics. She has experience shooting at the competition range in Chateauroux, France, which she believes will be an advantage. "My only goal will be to shoot the best I have ever done," she says.

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