Fitness
Every watch now hands you a readiness number out of 100. Here is what it is built from, why the composite score is less trustworthy than the raw data, and what to track instead.
Fitness
Grip trainers are one of 2026's fastest-growing home fitness categories. Here is what a hand gripper actually trains, how to program it, and what to buy in India.
Nutrition
Cramping late in a match or a long run is rarely bad luck. What the evidence says about causes, electrolytes, heat acclimatisation and what to do mid-session.
Fitness
India's home fitness boom has moved from full racks to foldable, apartment-sized setups. Here is what actually earns its floor area, and a ₹30,000 build.
Fitness
At ₹49,999 the Adidas C21 sits above budget upright bikes. Here is what the extra money buys, and who should spend it.
Nutrition
What creatine, BCAAs, casein and glutamine actually do — and the order an Indian athlete should buy them in, if at all.
Fitness
Foam or cork, 2.5 m or 3 m, one block or two — a practical guide to buying yoga props for a home practice in India.
Fitness
Why Indian home gyms are switching from multi-gyms to functional rigs in 2026 — space, cost, and what to check before you buy.
Sports Playbook
Age-wise Diwali sports gift picks for Indian kids, all under ₹2,000 — what actually gets played with, and what ends up in a cupboard.
Running
Cool mornings, terrible air. How to keep a running block alive through North India's smog season — AQI thresholds, timing, masks and the indoor fallback.
Fitness
One frame instead of a rack, cables and attachments. When a home multi-gym is the right buy in India — and when a bench and plates beat it.
Fitness
A rugged, long-battery training watch in a smaller case. Where the Garmin Instinct 2S earns its price in India — and where it does not.