Sports Playbook - Instasport (Page 15)

Running

A beginner-friendly checklist of everything you need for an Independence Day fun run in India, from shoes to hydration.

Football

Adidas Predator League FG review: control-focused firm ground football boots for grass pitches — who they suit, how they play and India pricing.

Golf

Golf tees explained: wood vs plastic, what length to buy, and how to set the right tee height for driver and irons.

Cycling

How to choose a cycling water bottle and cage: cage materials, bottle size and valves, and keeping it secure on rough Indian roads.

Tennis

Tennis vibration dampeners explained: what they really do to sound and feel, whether they help your arm, and how to fit one.

Cricket

Asia Cup 2026 cricket gear guide for India: kit bags, match-ready essentials and starter sets to get players and fans ready for the season.

Badminton

How to regrip a badminton racket at home: replacement grips vs overgrips, a step-by-step wrap, and how often to change your grip.

Squash

Tecnifibre Carboflex 125S review: a 125g head-light control racket for intermediate and advanced squash players — how it plays and India pricing.

Table Tennis

Table tennis rubber thickness explained: how 1.8mm, 2.0mm and Max sponge change speed, spin and control — and which to pick for your level.

Sports Playbook

Onam 2026 sports and fitness gift ideas for every budget in India, from under-₹1,000 accessories to ready-to-play starter sets.

Tennis

16x19 or 18x20? What tennis string patterns mean and how to pick the right one for your game.

Table Tennis

Attacker or defender? How your playing style should decide the table tennis blade you buy.