Sports Playbook - Instasport (Page 28)

Football

The new ISL season is the perfect nudge to sort your football gear. Here's how to pick boots, a ball and kit for Indian conditions.

Pickleball

Pickleball paddle weight explained for India: how light, midweight and heavy paddles affect power, control and arm comfort, with beginner picks.

Cycling

How to choose a bicycle chain in India: matching speeds, checking brand compatibility, sizing, and knowing when a worn chain needs replacing.

Table Tennis

Shakehand vs penhold table tennis grips compared, how each works, who they suit, and the bats to match, for players in India.

Badminton

A budget-friendly back-to-college badminton starter kit for Indian students, covering rackets, court shoes, shuttles and a kit bag.

Football

Leather vs synthetic football boots compared for Indian players, covering feel, durability, weather, price and the right outsole for your surface.

Fitness

The viral 12-3-30 treadmill workout explained for India, whether it works, and the incline treadmills you need to try it.

Golf

Average golf club distances for beginners in India, why the gaps matter, and how to build a set that covers them.

Running

A beginner-friendly checklist of everything you need for an Independence Day fun run in India, from shoes to hydration.

Football

Adidas Predator League FG review: control-focused firm ground football boots for grass pitches — who they suit, how they play and India pricing.

Golf

Golf tees explained: wood vs plastic, what length to buy, and how to set the right tee height for driver and irons.

Cycling

How to choose a cycling water bottle and cage: cage materials, bottle size and valves, and keeping it secure on rough Indian roads.