AIRAVAT YOGA WHEEL

The Yoga Wheel is a versatile and innovative prop designed to enhance your yoga practice and improve flexibility, balance, and strength. Here are the key features and benefits of this tool:

Features:

• Material: Typically made from durable materials such as high-quality PVC, wood, or foam, ensuring longevity and stability.
• Size and Design: Usually available in various diameters (often around 12-14 inches) to accommodate different body types and levels of experience. The wheel has a circular shape that provides support for a variety of poses.
• Surface Texture: Often features a non-slip surface or padding to enhance grip and comfort during use, preventing slipping during practice.
• Lightweight and Portable: Easy to carry to classes, studios, or for home use, making it a convenient addition to your yoga toolkit.

Benefits:

• Improved Flexibility: The wheel can help deepen stretches and open up tight areas of the body, particularly in the spine, hips, and shoulders.
• Enhanced Balance: By incorporating the wheel into poses, practitioners can improve their balance and stability, making it a great tool for challenging traditional poses.
• Strength Building: Provides resistance and support, helping to build strength in various muscle groups as you engage with the wheel during practice.
• Pain Relief: The wheel can be used for self-myofascial release (similar to foam rolling), helping to alleviate tension in the back and other areas of the body.

Suggested Uses:

• Yoga Practice: Ideal for enhancing yoga flows, providing support in backbends, and deepening stretches in poses like wheel pose (Urdhva Dhanurasana) and bridge pose (Setu Bandhasana).
• Physical Therapy: Useful for rehabilitation exercises, helping to improve mobility and strengthen muscles after injury.
• Fitness Training: Can be incorporated into fitness routines for added challenge, working on core strength and stability.