Your first touch can make or break your play. Focus on technique. Shop Now on instasport.club for Best Prices, Fastest Deliveries and Authentic Products.

Quick Take: Your first touch can make or break your play. Focus on technique and practice consistently to improve.

Mastering your first touch in football is crucial for maintaining possession and creating scoring opportunities. This guide will provide you with actionable techniques, drills, and common mistakes to avoid, ensuring you elevate your game.

Technique Keys

Body Positioning: Position your body to receive the ball effectively, allowing for better control and quick decision-making.
Soft Touch: Use the inside of your foot or your thigh to cushion the ball, making it easier to redirect or pass.
Awareness: Be aware of your surroundings to anticipate defenders' movements and make quick decisions.

Drill Ladder

Drill	Sets/Reps	Cue	Goal
Wall Pass	3 sets of 10 passes	Focus on soft touches and quick movement after receiving.	Improve control and passing accuracy.
Cone Touches	4 sets of 5 touches per cone	Use different parts of your foot to touch the ball.	Enhance touch variety and control.

Errors & Fixes

Using too much force on the ball.: Fix: Practice soft touches and focus on cushioning the ball.
Poor body positioning.: Fix: Always adjust your body to face the ball as it approaches.

Weekly Plan

Day	Plan
Mon	Focus on wall passes and cone touches.
Wed	Incorporate game scenarios with first touch emphasis.
Fri	Review and refine techniques learned earlier in the week.